Nutrition forms a very major part of diabetes care. Balancing all the right nutrients in the right amount helps in maintaining a healthy diet. Often a diabetic diet is recommended to individuals with diabetes which is naturally rich in nutrients and low in fat and carbohydrates. The objective of such nutritional therapies is to attain and maintain optimal metabolic outcomes by keeping the blood glucose level as close to the normal range as possible. Dietary fibres also form a crucial part of the diabetic diet as these moderates how the body digests and helps control blood sugar levels.
Reading Food Labels
Foods to Avoid